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A sense of coherence

People will survive most any stress if they have a sense of coherence: (1) feeling that you know what’s going on (comprehensibility), (2) that you can handle things (manageability), and (3), that it’s worth the effort (meaning and purpose).

A sense of meaning and purpose is the most important factor in surviving stress.

everydaypsychology.com

Posted in Surviving in difficult times.


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